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Homemade fruit ice cream Calories

Homemade fruit-based ice cream; may provide some vitamin C, but sugar content varies by recipe.

CALORIES

185kcal

58medium

POTASSIUM

165mg

FIBER

1.2g

Homemade fruit ice cream Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

28.5g

· 61%

Protein

2.8g

· 6%

Fat

6.9g

· 33%

Fiber

1.2g

Homemade fruit ice cream Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.12mg · 9% DV

Biotin

2.1µg · 7% DV

Vitamin C

6.5mg · 7% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

92mg · 9% DV

Iodine

8µg · 5% DV

Potassium ⭐

165mg · 5% DV

Homemade fruit ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade fruit ice cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade fruit ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade fruit ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade fruit ice cream Fat Profile

SATURATED

4.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Magnum almond ice cream

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Homemade fruit ice cream — Frequently Asked Questions

How many calories are in homemade fruit ice cream?

Homemade fruit ice cream contains 185 calories per 100 g. The same serving provides 28.5 g of carbohydrates, 6.9 g of fat, and 2.8 g of protein.

Is homemade fruit ice cream gluten-free?

Yes, homemade fruit ice cream is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.