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Homemade Fruit Cream Ice Cream Calories

Homemade ice cream made with fruit, cream, and milk

CALORIES

190kcal

60medium

POTASSIUM

165mg

FIBER

1.1g

Homemade Fruit Cream Ice Cream Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

24.5g

· 51%

Protein

3.1g

· 6%

Fat

9.2g

· 43%

Fiber

1.1g

Homemade Fruit Cream Ice Cream Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

Vitamin A

93µg · 10% DV

0.35mg · 7% DV

Minerals

Phosphorus

84mg · 12% DV

Calcium

105mg · 11% DV

Iodine

14µg · 9% DV

Selenium

2.5µg · 5% DV

Homemade Fruit Cream Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Fruit Cream Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Fruit Cream Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Fruit Cream Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Fruit Cream Ice Cream Fat Profile

SATURATED

5.55g

MONOUNSATURATED

2.45g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Foods Similar to Homemade Fruit Cream Ice Cream

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Magnum almond ice cream

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Homemade Fruit Cream Ice Cream — Frequently Asked Questions

How many calories are in homemade fruit cream ice cream?

Homemade fruit cream ice cream has 190 calories per 100 g. Per 100 g, it also provides 24.5 g carbs, 9.2 g fat, and 3.1 g protein.

Is homemade fruit cream ice cream suitable for a gluten-free or vegetarian diet?

Yes, it is listed as suitable for vegetarian and gluten-free diets, and also fits a flexitarian diet. It does contain dairy, so it is not suitable for people avoiding milk allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.