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🍟

⚡High Potassium

Homemade fried potatoes Calories

Fresh potatoes fried at home, crispy outside, soft inside

CALORIES

220kcal

75high

POTASSIUM

420mg

FIBER

2.7g

Homemade fried potatoes Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

32g

· 57%

Protein

2.8g

· 5%

Fat

9.5g

· 38%

Fiber

2.7g

Homemade fried potatoes Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Vitamin C

9mg · 10% DV

1.5mg · 9% DV

0.08mg · 7% DV

Minerals

Potassium ⭐

420mg · 12% DV

Phosphorus

46mg · 7% DV

Iron

1mg · 6% DV

Magnesium

23mg · 5% DV

Homemade fried potatoes Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade fried potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade fried potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade fried potatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade fried potatoes Fat Profile

SATURATED

1.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

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Homemade French fries

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Homemade fried potatoes — Frequently Asked Questions

How many calories are in homemade fried potatoes?

Homemade fried potatoes provide 220 calories per 100 g. Per 100 g, they also contain 32 g carbs, 9.5 g fat, and 2.8 g protein.

Are homemade fried potatoes vegan and gluten-free?

Based on the provided data, homemade fried potatoes are suitable for vegan and gluten-free diets. They are also compatible with vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.