Categories ▾Tools ▾Food Guide Compare

🍪

●Low GI

⚡High Potassium

💪High Protein

Homemade flourless sugar-free cookie Calories

Low-carb, sugar-free, flourless; typically a homemade nut/seed-based cookie.

CALORIES

470kcal

22low

POTASSIUM

420mg

FIBER

Homemade flourless sugar-free cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

18g

· 15%

Protein

16g

· 13%

Fat

38g

· 72%

Fiber

Homemade flourless sugar-free cookie Vitamins & Minerals

Vitamins

Vitamin E

8.5mg · 57% DV

Biotin

8µg · 27% DV

0.28mg · 22% DV

3.4mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

340mg · 49% DV

Magnesium

180mg · 43% DV

Homemade flourless sugar-free cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade flourless sugar-free cookie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade flourless sugar-free cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade flourless sugar-free cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Homemade flourless sugar-free cookie Fat Profile

SATURATED

5.2g

MONOUNSATURATED

23g

POLYUNSATURATED

9.4g

⚖️

Omega 6:3 ratio 47.2:1

Above the ideal 4:1 (47.2:1).

Foods Similar to Homemade flourless sugar-free cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Homemade flourless sugar-free cookie — Frequently Asked Questions

How many calories are in homemade flourless sugar-free cookies?

Homemade flourless sugar-free cookies provide 470 calories per 100 g. The same serving contains 16 g of protein, 18 g of carbohydrates, and 38 g of fat.

Are homemade flourless sugar-free cookies keto-friendly?

Yes, these cookies are compatible with a keto diet. They contain 18 g of carbohydrates per 100 g and have a glycemic index of 22.

Have another question about Homemade flourless sugar-free cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.