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Homemade flourless cookie sweetened with dates Calories
Homemade flourless cookie sweetened naturally with dates
CALORIES
GI
POTASSIUM
FIBER
Homemade flourless cookie sweetened with dates Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
38.5g
· 37%
Protein
11.2g
· 11%
Fat
24.6g
· 52%
Fiber
7.8g
Homemade flourless cookie sweetened with dates Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
120mg · 29% DV
Zinc
2mg · 18% DV
Homemade flourless cookie sweetened with dates Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade flourless cookie sweetened with dates Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade flourless cookie sweetened with dates Contain Allergens?
Contains these allergens:
Which Diets Is Homemade flourless cookie sweetened with dates Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade flourless cookie sweetened with dates Fat Profile
SATURATED
4.2g
MONOUNSATURATED
12.1g
POLYUNSATURATED
6g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Foods Similar to Homemade flourless cookie sweetened with dates
Homemade flourless cookie sweetened with dates — Frequently Asked Questions
How many calories are in homemade flourless cookies sweetened with dates?
These cookies provide 410 calories per 100 g. A 100 g serving also contains 11.2 g of protein, 38.5 g of carbohydrates, and 24.6 g of fat.
Are homemade flourless date-sweetened cookies low glycemic?
They have a glycemic index of 42, which is considered low. They also provide 7.8 g of fiber per 100 g.
Have another question about Homemade flourless cookie sweetened with dates?
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Nutrition data compiled from USDA FoodData Central and scientific sources.