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Homemade fig walnut cake Calories

Energy-dense cake with healthy fats from walnuts and some fiber from figs.

CALORIES

382kcal

58medium

POTASSIUM

214mg

FIBER

3.9g

Homemade fig walnut cake Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

46.8g

· 48%

Protein

6.4g

· 7%

Fat

19.3g

· 45%

Fiber

3.9g

Homemade fig walnut cake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.14mg · 12% DV

0.16mg · 12% DV

1.5mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

10µg · 18% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Homemade fig walnut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade fig walnut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade fig walnut cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade fig walnut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade fig walnut cake Fat Profile

SATURATED

4.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 17.7:1

Above the ideal 4:1 (17.7:1).

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Homemade fig walnut cake — Frequently Asked Questions

How many calories are in homemade fig walnut cake?

Homemade fig walnut cake provides 382 calories per 100 g. A 100 g serving also contains 46.8 g of carbohydrates, 19.3 g of fat, and 6.4 g of protein.

What allergens are in homemade fig walnut cake?

Homemade fig walnut cake contains gluten, eggs, tree nuts, and dairy. It is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.