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Homemade Ezme Calories
Spicy Turkish meze made with fresh vegetables
CALORIES
GI
POTASSIUM
FIBER
Homemade Ezme Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.5g
· 59%
Protein
1.5g
· 10%
Fat
2g
· 31%
Fiber
2.2g
Homemade Ezme Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
18mg · 20% DV
B5
0.3mg · 6% DV
Folate
22µg · 6% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Homemade Ezme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Ezme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Ezme Contain Allergens?
No known major allergens
Which Diets Is Homemade Ezme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Ezme Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade Ezme
Homemade Ezme — Frequently Asked Questions
How many calories are in homemade ezme?
Homemade ezme contains 55 calories per 100 g. A 100 g serving also provides 1.5 g of protein, 8.5 g of carbohydrates, and 2 g of fat.
Is homemade ezme suitable for a low-glycemic diet?
Homemade ezme has a glycemic index of 35, which is low. It provides 2.2 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.