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Homemade Eggplant Tomato Sauce Calories
Vegetable-based sauce with fiber and lycopene
CALORIES
GI
POTASSIUM
FIBER
Homemade Eggplant Tomato Sauce Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.5g
· 44%
Protein
1.3g
· 9%
Fat
3.1g
· 47%
Fiber
2.4g
Homemade Eggplant Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
B6
0.13mg · 8% DV
Vitamin K
8.2µg · 7% DV
B3
0.8mg · 5% DV
Minerals
Sodium
190mg · 8% DV
Potassium ⭐
250mg · 7% DV
Phosphorus
29mg · 4% DV
Magnesium
13mg · 3% DV
Homemade Eggplant Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Eggplant Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Eggplant Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Homemade Eggplant Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Eggplant Tomato Sauce Fat Profile
SATURATED
0.43g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Homemade Eggplant Tomato Sauce
Homemade Eggplant Tomato Sauce — Frequently Asked Questions
How many calories are in homemade eggplant tomato sauce?
Homemade eggplant tomato sauce provides 55 calories per 100 g.
How much protein is in eggplant tomato sauce?
There are 1.3 g of protein per 100 g. It is not a substantial protein source on its own.
Is homemade eggplant tomato sauce high in carbohydrates?
It contains 6.5 g of carbohydrates per 100 g. This is a low-to-moderate carbohydrate amount.
What is the glycemic index of eggplant tomato sauce?
Homemade eggplant tomato sauce has a glycemic index of 25. This is considered a low GI value.
Does eggplant tomato sauce contain fiber?
Yes, it contains 2.4 g of fiber per 100 g. Fiber can contribute to a more filling meal when the sauce is part of a balanced dish.
Is homemade eggplant tomato sauce high in fat?
It provides 3.1 g of fat per 100 g. Its fat content can be considered within the context of your portion size and overall meal.
Is eggplant tomato sauce vegan?
Yes, this homemade sauce is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
Is homemade eggplant tomato sauce gluten-free?
Yes, it is compatible with a gluten-free diet. For packaged versions, check the label for ingredients and possible cross-contact information.
Is eggplant tomato sauce good for a diet?
With 55 calories per 100 g and a low glycemic index of 25, it can fit into a calorie-conscious eating plan when portion sizes are considered. It is also compatible with vegan, Mediterranean, and flexitarian diets.
Is homemade eggplant tomato sauce processed?
This food is classified as minimally processed. It is a vegetable-based homemade sauce option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.