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Homemade eggplant meze Calories
Vegetable-based and a source of fiber
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Homemade eggplant meze has 85 calories. It contains 6.4 g of carbs, 2.5 g of protein, 5.8 g of fat and 2.8 g of fiber. Its 310 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
What is Homemade eggplant meze?
Homemade eggplant meze is a Turkish table dish made by mashing or chopping roasted eggplant with olive oil and garlic; some home recipes also blend in yogurt. Its smoky flavour and soft, creamy texture make it a natural fit among small shared plates.
It is usually served cool or at room temperature, alongside bread, grilled vegetables or meat. For cooks elsewhere, it works well as a dip or a side for a Mediterranean-style meal. The dish is vegetable-based and provides 2.8 g of fibre per 100 g. To keep it lighter, use oil sparingly and let the roasted eggplant, garlic and a little lemon bring the flavour.
Homemade eggplant meze Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.4g
· 2% DV
Protein
2.5g
· 5% DV
Fat
5.8g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 11% · Fat 60%
Homemade eggplant meze Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B6
0.12mg · 7% DV
Vitamin E
1.1mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Sodium
310mg · 13% DV
Phosphorus
57mg · 8% DV
Calcium
74mg · 7% DV
Iodine
9µg · 6% DV
How Nutritious Is Homemade eggplant meze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Homemade eggplant meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade eggplant meze
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Homemade eggplant meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade eggplant meze Contain Allergens?
Contains these allergens:
Which Diets Is Homemade eggplant meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade eggplant meze Fat Profile
SATURATED
1.15g
MONOUNSATURATED
3.32g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Frequently Asked Questions About Homemade eggplant meze
How do you make homemade eggplant meze?
Homemade eggplant meze is made by roasting eggplant until soft, removing the skin, and mixing the flesh with olive oil, lemon, garlic, and salt. Recipes vary: some add yogurt, tahini, or roasted peppers. Serve it chilled or at room temperature.
What ingredients go into homemade eggplant meze?
Roasted eggplant is the base of homemade eggplant meze, usually combined with olive oil, lemon juice, garlic, and salt. Yogurt makes it creamy, while tahini gives it a richer sesame flavor. Chopped herbs or roasted peppers are common additions.
Is homemade eggplant meze the same as baba ganoush?
No, homemade eggplant meze is a broad Turkish-style preparation, while baba ganoush is a particular Levantine eggplant dip. Both often use roasted eggplant, but baba ganoush commonly includes tahini and may use different seasonings; recipes for either dish can vary.
How should you roast eggplant for homemade eggplant meze?
Roast eggplant for homemade eggplant meze over a flame, on a grill, or in the oven until the skin chars and the flesh turns very soft. Flame or grill roasting adds a smokier flavor. Let it cool, peel it, and drain excess liquid.
What do you serve with homemade eggplant meze?
Homemade eggplant meze is commonly served as a cold dip with flatbread, pita, or crusty bread. It also fits a mezze spread with olives, salads, and other small plates, or works alongside grilled vegetables, meat, or fish.
Can you make homemade eggplant meze without yogurt?
Yes, homemade eggplant meze can be made without yogurt. Mix roasted eggplant with olive oil, lemon, garlic, and salt, or add tahini for a richer, dairy-free variation. The texture will be less creamy than a yogurt-based version.
Should you peel eggplant for homemade eggplant meze?
Yes, homemade eggplant meze is usually made with peeled, roasted eggplant flesh. Removing the charred skin gives the dip a smoother texture and avoids harsh burnt bits. You can leave in a little clean skin if you want a stronger smoky taste.
Can homemade eggplant meze be made ahead?
Yes, homemade eggplant meze can be prepared a day ahead and refrigerated in a covered container. Chilling gives the garlic and lemon time to blend into the eggplant. Stir before serving, and adjust the seasoning if the flavors have mellowed.
How long does homemade eggplant meze last in the fridge?
Homemade eggplant meze usually keeps for 3–4 days in a covered container in the refrigerator. If it contains yogurt, keep it chilled and avoid leaving it out for an extended time. Discard it if you notice mold, an off smell, or an unusual texture.
Why is homemade eggplant meze watery?
Homemade eggplant meze can turn watery when the roasted eggplant has not been drained well or when watery yogurt is mixed in. Let peeled eggplant drain before chopping, and use thick or strained yogurt if your recipe includes it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.