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Homemade dessert with coconut, labneh, honey, and dark chocolate Calories
Homemade labneh-based dessert with coconut, honey, and dark chocolate; provides calcium and some protein
CALORIES
GI
POTASSIUM
FIBER
Homemade dessert with coconut, labneh, honey, and dark chocolate Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
28.6g
· 32%
Protein
8.6g
· 10%
Fat
22.9g
· 58%
Fiber
2.9g
Homemade dessert with coconut, labneh, honey, and dark chocolate Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
Vitamin A
118µg · 13% DV
B12
0.32µg · 13% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
146mg · 21% DV
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Homemade dessert with coconut, labneh, honey, and dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade dessert with coconut, labneh, honey, and dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade dessert with coconut, labneh, honey, and dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Homemade dessert with coconut, labneh, honey, and dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade dessert with coconut, labneh, honey, and dark chocolate Fat Profile
SATURATED
12.8g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Homemade dessert with coconut, labneh, honey, and dark chocolate
Homemade dessert with coconut, labneh, honey, and dark chocolate — Frequently Asked Questions
How many calories are in homemade coconut, labneh, honey, and dark chocolate dessert?
This dessert provides 343 calories per 100 g. It also contains 8.57 g of protein, 28.57 g of carbohydrates, and 22.86 g of fat per 100 g.
Is homemade coconut, labneh, honey, and dark chocolate dessert suitable for a gluten-free diet?
According to the provided information, this dessert is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.