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Homemade date-sweetened ice cream Calories

Sweetened with dates instead of added refined sugar.

CALORIES

181kcal

52medium

POTASSIUM

235mg

FIBER

2.1g

Homemade date-sweetened ice cream Nutrition Facts

Selected: 100 g

181

KCAL / 100G

Carbs

27.6g

· 60%

Protein

4.1g

· 9%

Fat

6.3g

· 31%

Fiber

2.1g

Homemade date-sweetened ice cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.38mg · 8% DV

Vitamin A

56µg · 6% DV

Minerals

Phosphorus

104mg · 15% DV

Calcium

128mg · 13% DV

Iodine

16µg · 11% DV

Potassium ⭐

235mg · 7% DV

Homemade date-sweetened ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade date-sweetened ice cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade date-sweetened ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade date-sweetened ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade date-sweetened ice cream Fat Profile

SATURATED

3.85g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Homemade date-sweetened ice cream — Frequently Asked Questions

How many calories are in homemade date-sweetened ice cream?

It provides 181 calories per 100 g. Per 100 g, it also contains 27.6 g carbs, 6.3 g fat, and 4.1 g protein.

Is homemade date-sweetened ice cream healthy or diet-friendly?

It can fit vegetarian, gluten-free, Mediterranean, omnivore, and flexitarian eating patterns. It is also minimally processed, but it contains dairy, which is an allergen.

Have another question about Homemade date-sweetened ice cream?

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Nutrition data compiled from USDA FoodData Central and scientific sources.