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Homemade Date Oat Fit Cake Calories
Fiber-rich and naturally sweetened
CALORIES
GI
POTASSIUM
FIBER
Homemade Date Oat Fit Cake Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
40.2g
· 68%
Protein
7.2g
· 12%
Fat
5.4g
· 20%
Fiber
5.3g
Homemade Date Oat Fit Cake Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
183mg · 26% DV
Selenium
13.2µg · 24% DV
Magnesium
71mg · 17% DV
Homemade Date Oat Fit Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Date Oat Fit Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Date Oat Fit Cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Date Oat Fit Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Date Oat Fit Cake Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.72g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
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Homemade Date Oat Fit Cake — Frequently Asked Questions
How many calories are in homemade date oat fit cake?
Homemade date oat fit cake provides 230 calories per 100 g.
How much protein does homemade date oat fit cake contain?
It contains 7.2 g of protein per 100 g.
How many carbs are in date oat fit cake?
A 100 g serving contains 40.2 g of carbohydrates.
Is homemade date oat fit cake high in fat?
It contains 5.4 g of fat per 100 g. Its carbohydrate content, at 40.2 g per 100 g, is higher than its fat content.
Does date oat fit cake contain fiber?
Yes. It provides 5.3 g of fiber per 100 g.
What is the glycemic index of homemade date oat fit cake?
Its glycemic index is 55.
Will date oat fit cake raise blood sugar quickly?
Its listed glycemic index is 55, and it contains 40.2 g of carbohydrates per 100 g.
Is homemade date oat fit cake suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for Mediterranean and flexitarian eating patterns.
Does homemade date oat fit cake contain gluten or other allergens?
Yes, it contains gluten. It also contains eggs and dairy.
Is homemade date oat fit cake a processed food?
Yes, it is classified as processed. Despite the “fit” label, it contains 230 calories and 40.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.