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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Homemade date cocoa spread Calories

No refined sugar, naturally sweetened with dates, cocoa-based spread

CALORIES

330kcal

42low

POTASSIUM

520mg

FIBER

8.5g

Homemade date cocoa spread Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

58g

· 69%

Protein

· 6%

Fat

9.5g

· 25%

Fiber

8.5g

Homemade date cocoa spread Vitamins & Minerals

Vitamins

0.18mg · 11% DV

1.3mg · 8% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Iron

3mg · 17% DV

Magnesium

70mg · 17% DV

Phosphorus

120mg · 17% DV

Potassium ⭐

520mg · 15% DV

Homemade date cocoa spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade date cocoa spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade date cocoa spread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade date cocoa spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade date cocoa spread Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

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Homemade date cocoa spread — Frequently Asked Questions

How many calories are in homemade date cocoa spread?

Homemade date cocoa spread contains 330 calories per 100 g. A 100 g serving also provides 58 g of carbohydrates, 9.5 g of fat, and 5 g of protein.

Is homemade date cocoa spread suitable for a vegan diet?

Yes, homemade date cocoa spread is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous eating patterns.

Have another question about Homemade date cocoa spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.