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🌿High Fiber

Homemade date and walnut filled cookie Calories

Sweet filled cookie with fiber and healthy fats

CALORIES

445kcal

58medium

POTASSIUM

285mg

FIBER

5.9g

Homemade date and walnut filled cookie Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

58.4g

· 51%

Protein

6.8g

· 6%

Fat

21.5g

· 43%

Fiber

5.9g

Homemade date and walnut filled cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.19mg · 11% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

8µg · 15% DV

Magnesium

52mg · 12% DV

Homemade date and walnut filled cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade date and walnut filled cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade date and walnut filled cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade date and walnut filled cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade date and walnut filled cookie Fat Profile

SATURATED

6.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Homemade date and walnut filled cookie — Frequently Asked Questions

How many calories are in homemade date and walnut filled cookies?

Homemade date and walnut filled cookies provide 445 calories per 100 g. Per 100 g, they also contain 58.4 g of carbohydrates, 21.5 g of fat, and 6.8 g of protein.

Are homemade date and walnut filled cookies healthy for a balanced diet?

They provide 5.9 g of fiber per 100 g and have a glycemic index of 58. However, they are a processed sweet with 445 calories per 100 g, so portion size can be relevant in a balanced diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.