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Homemade dark chocolate hazelnut apricot fig dessert Calories
Energy-dense homemade dessert with fiber, healthy fats, and cocoa polyphenols
CALORIES
GI
POTASSIUM
FIBER
Homemade dark chocolate hazelnut apricot fig dessert Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
43.8g
· 37%
Protein
7.2g
· 6%
Fat
29.4g
· 57%
Fiber
8.6g
Homemade dark chocolate hazelnut apricot fig dessert Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
118mg · 28% DV
Phosphorus
196mg · 28% DV
Homemade dark chocolate hazelnut apricot fig dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade dark chocolate hazelnut apricot fig dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade dark chocolate hazelnut apricot fig dessert Contain Allergens?
Contains these allergens:
Which Diets Is Homemade dark chocolate hazelnut apricot fig dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade dark chocolate hazelnut apricot fig dessert Fat Profile
SATURATED
10.1g
MONOUNSATURATED
13.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Homemade dark chocolate hazelnut apricot fig dessert — Frequently Asked Questions
How many calories are in homemade dark chocolate hazelnut apricot fig dessert?
This dessert provides 452 calories per 100 g. It also contains 7.2 g protein, 43.8 g carbohydrates, 29.4 g fat, and 8.6 g fiber per 100 g.
Is dark chocolate hazelnut apricot fig dessert suitable for a gluten-free diet?
Yes, it is compatible with gluten-free, vegetarian, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.