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Homemade cracked green olives Calories
Source of monounsaturated fat; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Homemade cracked green olives Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 10%
Protein
1g
· 3%
Fat
15.3g
· 87%
Fiber
3.3g
Homemade cracked green olives Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
1556mg · 68% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Selenium
0.9µg · 2% DV
Homemade cracked green olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade cracked green olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade cracked green olives Contain Allergens?
No known major allergens
Which Diets Is Homemade cracked green olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade cracked green olives Fat Profile
SATURATED
2.02g
MONOUNSATURATED
11.29g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 13.9:1
Above the ideal 4:1 (13.9:1).
Foods Similar to Homemade cracked green olives
Homemade cracked green olives — Frequently Asked Questions
How many calories are in homemade cracked green olives?
Homemade cracked green olives provide 145 calories per 100 grams. The calorie total increases as the portion gets larger.
Are homemade cracked green olives high in fat?
Yes, they contain 15.3 grams of fat per 100 grams. That makes them a fat-dominant food.
Are homemade cracked green olives keto-friendly?
Yes, they are listed as compatible with keto. Their 3.8 grams of carbs per 100 grams also supports that fit.
Can vegans and vegetarians eat homemade cracked green olives?
Yes, they are compatible with both vegan and vegetarian diets. They also fit omnivore, pescatarian, and flexitarian eating patterns.
Do homemade cracked green olives have a low glycemic index?
Yes, their glycemic index is 15, which is low. This suggests a relatively small glycemic impact.
How much fiber is in homemade cracked green olives?
They contain 3.3 grams of fiber per 100 grams. Fiber can help support fullness.
Are homemade cracked green olives a good source of protein?
Not really, since they provide 1 gram of protein per 100 grams. They are much higher in fat than protein.
Are homemade cracked green olives low in carbs?
They contain 3.8 grams of carbohydrates per 100 grams. That is relatively low compared with many other foods.
Are homemade cracked green olives gluten-free?
Yes, they are listed as compatible with a gluten-free diet. They also fit Mediterranean and Paleo eating patterns.
Are homemade cracked green olives processed or unprocessed?
They are classified as processed. So they are not considered an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.