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Homemade cookie with protein powder and dates Calories
High-protein homemade cookie sweetened partly with dates
CALORIES
GI
POTASSIUM
FIBER
Homemade cookie with protein powder and dates Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
46.8g
· 48%
Protein
18.5g
· 19%
Fat
14.2g
· 33%
Fiber
5.9g
Homemade cookie with protein powder and dates Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.21mg · 16% DV
B3
2.4mg · 15% DV
B5
0.62mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Selenium
11µg · 20% DV
Magnesium
58mg · 14% DV
Homemade cookie with protein powder and dates Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade cookie with protein powder and dates Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade cookie with protein powder and dates Contain Allergens?
Contains these allergens:
Which Diets Is Homemade cookie with protein powder and dates Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade cookie with protein powder and dates Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Homemade cookie with protein powder and dates
Homemade cookie with protein powder and dates — Frequently Asked Questions
How many calories and how much protein are in homemade protein powder and date cookies?
Homemade protein powder and date cookies provide 392 calories and 18.5 g of protein per 100 g. The same amount contains 46.8 g of carbohydrates, 14.2 g of fat, and 5.9 g of fiber.
Are homemade protein powder and date cookies suitable for a vegetarian diet, and what is their glycemic index?
They are compatible with vegetarian, omnivore, and flexitarian diets. Their glycemic index is 52, and they contain dairy and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.