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Homemade Coconut Oil Chocolate Sweetened with Honey Calories
Provides fiber and magnesium; high in saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Homemade Coconut Oil Chocolate Sweetened with Honey Nutrition Facts
Selected: 100 g
558
KCAL / 100G
Carbs
41.1g
· 28%
Protein
5.7g
· 4%
Fat
45.3g
· 68%
Fiber
10.1g
Homemade Coconut Oil Chocolate Sweetened with Honey Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.65mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Copper
1mg · 111% DV
Magnesium
182mg · 43% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Homemade Coconut Oil Chocolate Sweetened with Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Coconut Oil Chocolate Sweetened with Honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Coconut Oil Chocolate Sweetened with Honey Contain Allergens?
No known major allergens
Which Diets Is Homemade Coconut Oil Chocolate Sweetened with Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Coconut Oil Chocolate Sweetened with Honey Fat Profile
SATURATED
36.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Homemade Coconut Oil Chocolate Sweetened with Honey
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Nutrition data compiled from USDA FoodData Central and scientific sources.