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Homemade Coconut Balls Calories

Sweet snack balls made from coconut, milk, sugar, and sometimes biscuit or milk powder.

CALORIES

430kcal

55medium

POTASSIUM

210mg

FIBER

4.8g

Homemade Coconut Balls Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

48g

· 44%

Protein

4.2g

· 4%

Fat

25g

· 52%

Fiber

4.8g

Homemade Coconut Balls Vitamins & Minerals

Vitamins

0.4mg · 8% DV

B12

0.2µg · 8% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

32mg · 8% DV

Homemade Coconut Balls Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Coconut Balls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Coconut Balls Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Coconut Balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Coconut Balls Fat Profile

SATURATED

21g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Homemade Coconut Balls — Frequently Asked Questions

How many calories are in homemade coconut balls?

Homemade coconut balls contain 430 calories per 100 g. The same amount provides 25 g of fat, 48 g of carbohydrates, and 4.2 g of protein.

Are homemade coconut balls suitable for a diet?

At 430 calories per 100 g, homemade coconut balls are best enjoyed with portion awareness. They have a glycemic index of 55 and are suitable for vegetarian, flexitarian, and omnivore diets, but contain dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.