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Homemade cocoa oat flour cake with carob molasses Calories

Homemade cake made with oat flour, cocoa, and carob molasses

CALORIES

332kcal

52medium

POTASSIUM

318mg

FIBER

6.1g

Homemade cocoa oat flour cake with carob molasses Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

47.8g

· 57%

Protein

7.4g

· 9%

Fat

12.6g

· 34%

Fiber

6.1g

Homemade cocoa oat flour cake with carob molasses Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.19mg · 16% DV

0.16mg · 12% DV

0.62mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

228mg · 33% DV

Magnesium

92mg · 22% DV

Selenium

11.2µg · 20% DV

Homemade cocoa oat flour cake with carob molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade cocoa oat flour cake with carob molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade cocoa oat flour cake with carob molasses Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade cocoa oat flour cake with carob molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade cocoa oat flour cake with carob molasses Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

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Homemade cocoa oat flour cake with carob molasses — Frequently Asked Questions

How many calories are in homemade cocoa oat flour cake with carob molasses?

This cake provides 332 calories per 100 g. A 100 g portion also contains 7.4 g of protein, 47.8 g of carbohydrates, and 12.6 g of fat.

What is the glycemic index of cocoa oat flour cake with carob molasses?

Its glycemic index is 52. It provides 6.1 g of fiber per 100 g and contains eggs as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.