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Homemade closed whole wheat hamburger with sauce Calories
Homemade closed burger on whole wheat bun with sauce
CALORIES
GI
POTASSIUM
FIBER
Homemade closed whole wheat hamburger with sauce Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
20.1g
· 33%
Protein
13.2g
· 22%
Fat
12.4g
· 45%
Fiber
3.1g
Homemade closed whole wheat hamburger with sauce Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
175mg · 25% DV
Sodium
430mg · 19% DV
Homemade closed whole wheat hamburger with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade closed whole wheat hamburger with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade closed whole wheat hamburger with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Homemade closed whole wheat hamburger with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade closed whole wheat hamburger with sauce Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Homemade closed whole wheat hamburger with sauce
Homemade closed whole wheat hamburger with sauce — Frequently Asked Questions
How many calories are in a homemade closed whole wheat hamburger with sauce?
Per 100 g, it provides 248 calories. The same portion contains 13.2 g protein, 20.1 g carbohydrates, 12.4 g fat, and 3.1 g fiber.
Is a homemade closed whole wheat hamburger with sauce suitable for specific diets or people with allergies?
It is compatible with omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, dairy, mustard, and sesame, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.