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Homemade chocolate with tahini, honey, walnut and coconut oil Calories
Energy-dense homemade chocolate with tahini and walnut providing healthy fats
CALORIES
GI
POTASSIUM
FIBER
Homemade chocolate with tahini, honey, walnut and coconut oil Nutrition Facts
Selected: 100 g
579
KCAL / 100G
Carbs
31.8g
· 22%
Protein
9.1g
· 6%
Fat
46.2g
· 72%
Fiber
6.8g
Homemade chocolate with tahini, honey, walnut and coconut oil Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.16mg · 13% DV
Folate
48µg · 12% DV
B6
0.19mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
132mg · 31% DV
Homemade chocolate with tahini, honey, walnut and coconut oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade chocolate with tahini, honey, walnut and coconut oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate with tahini, honey, walnut and coconut oil Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate with tahini, honey, walnut and coconut oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate with tahini, honey, walnut and coconut oil Fat Profile
SATURATED
20.4g
MONOUNSATURATED
14.8g
POLYUNSATURATED
9.6g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
Foods Similar to Homemade chocolate with tahini, honey, walnut and coconut oil
Homemade chocolate with tahini, honey, walnut and coconut oil — Frequently Asked Questions
How many calories are in homemade chocolate with tahini, honey, walnut and coconut oil?
Homemade chocolate with tahini, honey, walnut and coconut oil contains 579 calories per 100 g. It provides 46.2 g of fat, 31.8 g of carbohydrates, and 9.1 g of protein per 100 g.
Is homemade tahini, honey and walnut chocolate low glycemic?
This chocolate has a glycemic index of 42, which is considered low. However, it still contains 31.8 g of carbohydrates and 579 calories per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.