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Homemade chocolate with tahini, honey, walnut and coconut oil Calories
Energy-dense sweet with healthy fats and minerals from sesame and walnuts
CALORIES
GI
POTASSIUM
FIBER
Homemade chocolate with tahini, honey, walnut and coconut oil Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
31.5g
· 23%
Protein
9.5g
· 7%
Fat
43.5g
· 70%
Fiber
5.8g
Homemade chocolate with tahini, honey, walnut and coconut oil Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Folate
42µg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
150mg · 36% DV
Homemade chocolate with tahini, honey, walnut and coconut oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade chocolate with tahini, honey, walnut and coconut oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate with tahini, honey, walnut and coconut oil Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate with tahini, honey, walnut and coconut oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate with tahini, honey, walnut and coconut oil Fat Profile
SATURATED
18.6g
MONOUNSATURATED
13.2g
POLYUNSATURATED
11.4g
Omega 6:3 ratio 30.9:1
Above the ideal 4:1 (30.9:1).
Foods Similar to Homemade chocolate with tahini, honey, walnut and coconut oil
Homemade chocolate with tahini, honey, walnut and coconut oil — Frequently Asked Questions
How many calories are in homemade chocolate with tahini, honey, walnut and coconut oil?
It contains 560 calories per 100g. Per 100g, it also provides 9.5g protein, 31.5g carbs, 43.5g fat, and 5.8g fiber.
Is this chocolate suitable for a gluten-free or vegetarian diet, and does it have a high glycemic index?
It is compatible with gluten-free and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. Its glycemic index is 42, which is not high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.