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Homemade chocolate with tahini, hazelnut, honey, coconut oil, cocoa Calories
Homemade, tahini, hazelnut, honey, coconut oil, cocoa
CALORIES
GI
POTASSIUM
FIBER
Homemade chocolate with tahini, hazelnut, honey, coconut oil, cocoa Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
38g
· 29%
Protein
7.2g
· 6%
Fat
38g
· 65%
Fiber
6.5g
Homemade chocolate with tahini, hazelnut, honey, coconut oil, cocoa Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
Homemade chocolate with tahini, hazelnut, honey, coconut oil, cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade chocolate with tahini, hazelnut, honey, coconut oil, cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate with tahini, hazelnut, honey, coconut oil, cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate with tahini, hazelnut, honey, coconut oil, cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate with tahini, hazelnut, honey, coconut oil, cocoa Fat Profile
SATURATED
14g
MONOUNSATURATED
15g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 42.3:1
Above the ideal 4:1 (42.3:1).
Foods Similar to Homemade chocolate with tahini, hazelnut, honey, coconut oil, cocoa
Homemade chocolate with tahini, hazelnut, honey, coconut oil, cocoa — Frequently Asked Questions
How many calories are in homemade tahini hazelnut honey chocolate?
This chocolate provides 520 calories per 100 g. A 100 g serving also contains 38 g of carbohydrates, 38 g of fat, and 7.2 g of protein.
Is homemade tahini hazelnut honey chocolate low glycemic?
It has a glycemic index of 40. It also provides 6.5 g of fiber per 100 g, but it contains honey, so portion size is worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.