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Homemade chocolate with tahini, hazelnut, coconut oil and cocoa Calories
Energy-dense homemade chocolate with healthy fats and minerals from tahini and hazelnut
CALORIES
GI
POTASSIUM
FIBER
Homemade chocolate with tahini, hazelnut, coconut oil and cocoa Nutrition Facts
Selected: 100 g
592
KCAL / 100G
Carbs
21.8g
· 15%
Protein
10.4g
· 7%
Fat
51.6g
· 78%
Fiber
9.1g
Homemade chocolate with tahini, hazelnut, coconut oil and cocoa Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Folate
78µg · 20% DV
B1
0.23mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
355mg · 51% DV
Magnesium
210mg · 50% DV
Homemade chocolate with tahini, hazelnut, coconut oil and cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade chocolate with tahini, hazelnut, coconut oil and cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate with tahini, hazelnut, coconut oil and cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate with tahini, hazelnut, coconut oil and cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate with tahini, hazelnut, coconut oil and cocoa Fat Profile
SATURATED
24.6g
MONOUNSATURATED
16.4g
POLYUNSATURATED
11.1g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Homemade chocolate with tahini, hazelnut, coconut oil and cocoa
Homemade chocolate with tahini, hazelnut, coconut oil and cocoa — Frequently Asked Questions
How many calories are in homemade tahini hazelnut chocolate?
This homemade chocolate provides 592 calories per 100 g. It contains 51.6 g of fat, 21.8 g of carbohydrates, and 10.4 g of protein per 100 g.
Is tahini hazelnut chocolate low glycemic?
Its glycemic index is 28, which is considered low. It contains sesame and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.