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Homemade tahini, coconut oil and cocoa chocolate Calories
Energy-dense; provides sesame-derived minerals from tahini
CALORIES
GI
POTASSIUM
FIBER
Homemade tahini, coconut oil and cocoa chocolate Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
24.8g
· 17%
Protein
10.2g
· 7%
Fat
50.6g
· 76%
Fiber
9.1g
Homemade tahini, coconut oil and cocoa chocolate Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
315mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
Homemade tahini, coconut oil and cocoa chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade tahini, coconut oil and cocoa chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade tahini, coconut oil and cocoa chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Homemade tahini, coconut oil and cocoa chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade tahini, coconut oil and cocoa chocolate Fat Profile
SATURATED
27.6g
MONOUNSATURATED
11.8g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Homemade tahini, coconut oil and cocoa chocolate
Homemade tahini, coconut oil and cocoa chocolate — Frequently Asked Questions
How many calories are in homemade tahini, coconut oil and cocoa chocolate?
Homemade tahini, coconut oil and cocoa chocolate contains 595 calories per 100 g. It also provides 50.6 g of fat, 24.8 g of carbohydrates, and 10.2 g of protein per 100 g.
Is tahini coconut oil cocoa chocolate low glycemic?
This chocolate has a glycemic index of 28, which is low. It contains 24.8 g of carbohydrates and 9.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.