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Homemade chocolate with honey, tahini and raspberry Calories
Energy-dense homemade chocolate sweetened with honey and enriched with tahini and raspberry
CALORIES
GI
POTASSIUM
FIBER
Homemade chocolate with honey, tahini and raspberry Nutrition Facts
Selected: 100 g
548
KCAL / 100G
Carbs
39.8g
· 29%
Protein
9.1g
· 7%
Fat
40.2g
· 64%
Fiber
8.1g
Homemade chocolate with honey, tahini and raspberry Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
286mg · 41% DV
Magnesium
168mg · 40% DV
Homemade chocolate with honey, tahini and raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade chocolate with honey, tahini and raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate with honey, tahini and raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate with honey, tahini and raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate with honey, tahini and raspberry Fat Profile
SATURATED
14.8g
MONOUNSATURATED
15.9g
POLYUNSATURATED
11.8g
Omega 6:3 ratio 142.5:1
Above the ideal 4:1 (142.5:1).
Foods Similar to Homemade chocolate with honey, tahini and raspberry
Homemade chocolate with honey, tahini and raspberry — Frequently Asked Questions
How many calories are in homemade chocolate with honey, tahini and raspberry?
This homemade chocolate provides 548 calories per 100 g. The same serving contains 40.2 g of fat, 39.8 g of carbohydrates, and 9.1 g of protein.
Is honey, tahini and raspberry homemade chocolate low glycemic?
It has a glycemic index of 42. It also provides 8.1 g of fiber per 100 g, but it contains sesame and is not suitable for people with sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.