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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Homemade chocolate tahini walnut snack Calories

Energy-dense snack with sesame- and walnut-derived healthy fats

CALORIES

575kcal

35low

POTASSIUM

365mg

FIBER

8.2g

Homemade chocolate tahini walnut snack Nutrition Facts

Selected: 100 g

575

KCAL / 100G

Carbs

28.5g

· 20%

Protein

11.5g

· 8%

Fat

46.8g

· 72%

Fiber

8.2g

Homemade chocolate tahini walnut snack Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

Folate

78µg · 20% DV

0.22mg · 18% DV

0.24mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

305mg · 44% DV

Magnesium

155mg · 37% DV

Homemade chocolate tahini walnut snack Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade chocolate tahini walnut snack Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade chocolate tahini walnut snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Homemade chocolate tahini walnut snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade chocolate tahini walnut snack Fat Profile

SATURATED

9.4g

MONOUNSATURATED

15.6g

POLYUNSATURATED

18.7g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Homemade chocolate tahini walnut snack — Frequently Asked Questions

How many calories are in homemade chocolate tahini walnut snack?

Homemade chocolate tahini walnut snack contains 575 calories per 100 g. The same amount provides 46.8 g of fat, 28.5 g of carbohydrates, and 11.5 g of protein.

Is homemade chocolate tahini walnut snack low glycemic?

It has a glycemic index of 35, which is in the low-GI range. It is also calorie-dense, with 575 calories per 100 g, so portion size can be important.

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Nutrition data compiled from USDA FoodData Central and scientific sources.