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Homemade chocolate with tahini, walnut, honey, cocoa, coconut oil, protein powder Calories
High protein, healthy fats, antioxidant-rich cocoa, natural sweetener honey
CALORIES
GI
POTASSIUM
FIBER
Homemade chocolate with tahini, walnut, honey, cocoa, coconut oil, protein powder Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
32g
· 26%
Protein
18g
· 15%
Fat
32g
· 59%
Fiber
5g
Homemade chocolate with tahini, walnut, honey, cocoa, coconut oil, protein powder Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
B1
0.15mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
90mg · 21% DV
Homemade chocolate with tahini, walnut, honey, cocoa, coconut oil, protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade chocolate with tahini, walnut, honey, cocoa, coconut oil, protein powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate with tahini, walnut, honey, cocoa, coconut oil, protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate with tahini, walnut, honey, cocoa, coconut oil, protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate with tahini, walnut, honey, cocoa, coconut oil, protein powder Fat Profile
SATURATED
13g
MONOUNSATURATED
10g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Homemade chocolate with tahini, walnut, honey, cocoa, coconut oil, protein powder
Homemade chocolate with tahini, walnut, honey, cocoa, coconut oil, protein powder — Frequently Asked Questions
How many calories and how much protein are in homemade chocolate with tahini, walnut, honey, cocoa, coconut oil, and protein powder?
Per 100 g, it provides 480 calories and 18 g of protein. It also contains 32 g carbs, 32 g fat, and 5 g fiber.
Is this homemade chocolate diet-friendly, does it have a high glycemic index, and does it contain allergens?
Its glycemic index is 45, so it is not high. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains tree nuts and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.