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🍫

●Low GI

⚡High Potassium

💪High Protein

Homemade chocolate tahini peanut butter bite Calories

Energy-dense homemade sweet bite rich in sesame and peanuts

CALORIES

565kcal

28low

POTASSIUM

372mg

FIBER

7.1g

Homemade chocolate tahini peanut butter bite Nutrition Facts

Selected: 100 g

565

KCAL / 100G

Carbs

24.8g

· 18%

Protein

15.2g

· 11%

Fat

44.6g

· 71%

Fiber

7.1g

Homemade chocolate tahini peanut butter bite Vitamins & Minerals

Vitamins

5.1mg · 32% DV

Biotin

8µg · 27% DV

Folate

82µg · 21% DV

0.23mg · 19% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

318mg · 45% DV

Manganese

1mg · 43% DV

Magnesium

168mg · 40% DV

Homemade chocolate tahini peanut butter bite Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade chocolate tahini peanut butter bite Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade chocolate tahini peanut butter bite Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Homemade chocolate tahini peanut butter bite Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade chocolate tahini peanut butter bite Fat Profile

SATURATED

10.9g

MONOUNSATURATED

18.7g

POLYUNSATURATED

11.4g

⚖️

Omega 6:3 ratio 270:1

Above the ideal 4:1 (270:1).

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Homemade chocolate tahini peanut butter bite — Frequently Asked Questions

How many calories are in a homemade chocolate tahini peanut butter bite?

It provides 565 calories per 100 g. The same amount contains 15.2 g of protein, 24.8 g of carbohydrates, and 44.6 g of fat.

Is a homemade chocolate tahini peanut butter bite low glycemic?

Its glycemic index is 28, which is in the low-GI range. It contains peanuts and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.