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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Homemade chocolate tahini bite Calories

Energy-dense homemade sesame-chocolate snack

CALORIES

565kcal

35low

POTASSIUM

360mg

FIBER

8.1g

Homemade chocolate tahini bite Nutrition Facts

Selected: 100 g

565

KCAL / 100G

Carbs

31.4g

· 22%

Protein

11.8g

· 8%

Fat

43.6g

· 70%

Fiber

8.1g

Homemade chocolate tahini bite Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

5µg · 17% DV

2.3mg · 14% DV

Folate

52µg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

355mg · 51% DV

Magnesium

185mg · 44% DV

Homemade chocolate tahini bite Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade chocolate tahini bite Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade chocolate tahini bite Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Homemade chocolate tahini bite Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade chocolate tahini bite Fat Profile

SATURATED

8.9g

MONOUNSATURATED

16.2g

POLYUNSATURATED

18.8g

⚖️

Omega 6:3 ratio 153.3:1

Above the ideal 4:1 (153.3:1).

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Homemade chocolate tahini bite — Frequently Asked Questions

How many calories are in a homemade chocolate tahini bite?

A homemade chocolate tahini bite contains 565 kcal per 100 g. It also provides 11.8 g of protein, 31.4 g of carbohydrates, and 43.6 g of fat per 100 g.

Is a homemade chocolate tahini bite suitable for a vegan and gluten-free diet?

This snack is compatible with vegan, vegetarian, and gluten-free diets. It contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.