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Homemade chocolate tahini bar Calories

Homemade energy-dense bar made with tahini and chocolate

CALORIES

548kcal

42medium

POTASSIUM

312mg

FIBER

6.8g

Homemade chocolate tahini bar Nutrition Facts

Selected: 100 g

548

KCAL / 100G

Carbs

37.8g

· 27%

Protein

11.2g

· 8%

Fat

39.6g

· 65%

Fiber

6.8g

Homemade chocolate tahini bar Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

5µg · 17% DV

Folate

68µg · 17% DV

2.4mg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

286mg · 41% DV

Iron

5mg · 28% DV

Homemade chocolate tahini bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade chocolate tahini bar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade chocolate tahini bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Homemade chocolate tahini bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade chocolate tahini bar Fat Profile

SATURATED

10.9g

MONOUNSATURATED

14.6g

POLYUNSATURATED

16.3g

⚖️

Omega 6:3 ratio 131.7:1

Above the ideal 4:1 (131.7:1).

Foods Similar to Homemade chocolate tahini bar

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600 kcal

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Magnum almond ice cream

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Homemade chocolate tahini bar — Frequently Asked Questions

How many calories are in a homemade chocolate tahini bar?

A homemade chocolate tahini bar provides 548 calories per 100 g. The same serving contains 11.2 g of protein, 37.8 g of carbohydrates, and 39.6 g of fat.

Is homemade chocolate tahini bar low glycemic?

This bar has a glycemic index of 42. It also provides 6.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.