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Homemade chocolate square with tahini, honey, cocoa and cashew Calories
Energy-dense sweet with tahini and cashew fats
CALORIES
GI
POTASSIUM
FIBER
Homemade chocolate square with tahini, honey, cocoa and cashew Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
34.8g
· 25%
Protein
12.4g
· 9%
Fat
40.6g
· 66%
Fiber
7.1g
Homemade chocolate square with tahini, honey, cocoa and cashew Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B1
0.24mg · 20% DV
Folate
78µg · 20% DV
B6
0.29mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
420mg · 60% DV
Magnesium
235mg · 56% DV
Homemade chocolate square with tahini, honey, cocoa and cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade chocolate square with tahini, honey, cocoa and cashew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate square with tahini, honey, cocoa and cashew Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate square with tahini, honey, cocoa and cashew Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate square with tahini, honey, cocoa and cashew Fat Profile
SATURATED
6.9g
MONOUNSATURATED
15.4g
POLYUNSATURATED
12.3g
Omega 6:3 ratio 98.3:1
Above the ideal 4:1 (98.3:1).
Foods Similar to Homemade chocolate square with tahini, honey, cocoa and cashew
Homemade chocolate square with tahini, honey, cocoa and cashew — Frequently Asked Questions
How many calories are in homemade chocolate squares with tahini, honey, cocoa, and cashew?
This homemade chocolate square contains 545 calories per 100 g. It provides 40.6 g of fat and 34.8 g of carbohydrates per 100 g.
Are tahini, honey, cocoa, and cashew chocolate squares suitable for a gluten-free diet?
Yes, this product is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 42, but contains sesame and tree nuts, which are important allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.