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Homemade Chocolate Protein Ice Cream Calories
High-protein homemade chocolate frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Homemade Chocolate Protein Ice Cream Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
13.4g
· 40%
Protein
12.8g
· 39%
Fat
3.1g
· 21%
Fiber
2.2g
Homemade Chocolate Protein Ice Cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.31mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
176mg · 25% DV
Calcium
142mg · 14% DV
Selenium
7.8µg · 14% DV
Iodine
16µg · 11% DV
Homemade Chocolate Protein Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Chocolate Protein Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Chocolate Protein Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Chocolate Protein Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Chocolate Protein Ice Cream Fat Profile
SATURATED
1.71g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Homemade Chocolate Protein Ice Cream — Frequently Asked Questions
How many calories are in homemade chocolate protein ice cream?
Homemade chocolate protein ice cream provides 128 calories per 100 g. The calorie total for a serving depends on the amount eaten.
How much protein does chocolate protein ice cream have?
It contains 12.8 g of protein per 100 g. This makes it a notable protein-containing sweet option.
Is homemade chocolate protein ice cream good for a diet?
It has 128 calories and 12.8 g of protein per 100 g. It fits vegetarian, gluten-free, and flexitarian diets, though it is a processed food.
How many carbs are in chocolate protein ice cream?
A 100 g portion contains 13.4 g of carbohydrates. It also provides 2.2 g of fiber per 100 g.
What is the glycemic index of homemade chocolate protein ice cream?
Its glycemic index is 35. This falls within the low glycemic index range.
Does chocolate protein ice cream raise blood sugar quickly?
With a glycemic index of 35, it is considered a low-GI option. It still contains 13.4 g of carbohydrates per 100 g.
Is chocolate protein ice cream filling?
Each 100 g provides 12.8 g of protein and 2.2 g of fiber. Protein and fiber can help make a snack or meal feel more satisfying.
How much fat is in homemade chocolate protein ice cream?
It contains 3.1 g of fat per 100 g. The same amount provides 12.8 g of protein and 13.4 g of carbohydrates.
Is homemade chocolate protein ice cream gluten-free?
Yes, it is compatible with a gluten-free diet. It is also suitable for vegetarian and flexitarian eating patterns.
Does chocolate protein ice cream contain dairy?
Yes, dairy is listed as an allergen for this product. It is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.