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Protein-containing homemade pizza with chicken and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
224
KCAL / 100G
Carbs
25.8g
· 46%
Protein
12.1g
· 21%
Fat
8.3g
· 33%
Fiber
1.8g
Vitamins
B3
4.8mg · 30% DV
B6
0.31mg · 18% DV
Biotin
5.1µg · 17% DV
B1
0.18mg · 15% DV
Minerals
Selenium
20.4µg · 37% DV
Phosphorus
191mg · 27% DV
Sodium
487mg · 21% DV
Calcium
164mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.55g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Homemade chicken mushroom pizza contains 224 calories per 100 g. Total calories depend on the amount you eat.
This pizza provides 12.1 g of protein per 100 g. It can contribute protein to an overall meal.
It contains 25.8 g of carbohydrates per 100 g. Anyone tracking carbohydrate intake should account for their serving size.
Homemade chicken mushroom pizza has 8.3 g of fat per 100 g. Its fat content should be considered within total daily intake.
Yes, it provides 1.8 g of fiber per 100 g. Fiber intake increases with the portion eaten.
Its glycemic index is 61. Because it contains carbohydrates, the blood sugar response may vary with portion size.
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. For calorie or macro targets, consider its 224 calories and 25.8 g of carbohydrates per 100 g.
No, this pizza contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid it.
Yes, it is classified as a processed food. Per 100 g, it contains 224 calories, 12.1 g protein, 25.8 g carbohydrates, and 8.3 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.