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Homemade Chicken Cheese Pizza Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Homemade Chicken Cheese Pizza Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
25.4g
· 41%
Protein
13.2g
· 22%
Fat
10.1g
· 37%
Fiber
1.6g
Homemade Chicken Cheese Pizza Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B12
0.48µg · 20% DV
B6
0.29mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
224mg · 32% DV
Sodium
515mg · 22% DV
Calcium
198mg · 20% DV
Homemade Chicken Cheese Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Chicken Cheese Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Chicken Cheese Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Chicken Cheese Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Chicken Cheese Pizza Fat Profile
SATURATED
4.35g
MONOUNSATURATED
3.22g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Homemade Chicken Cheese Pizza
Homemade Chicken Cheese Pizza — Frequently Asked Questions
How many calories are in homemade chicken cheese pizza?
Homemade chicken cheese pizza provides 245 calories per 100g. The total calories increase as the portion gets larger.
How much protein is in homemade chicken cheese pizza?
It contains 13.2g of protein per 100g. The chicken and cheese contribute to its protein content.
Is homemade chicken cheese pizza high in carbs?
It has 25.4g of carbohydrates per 100g. Whether that feels high depends on how much you eat in one serving.
How much fat does homemade chicken cheese pizza have?
This pizza contains 10.1g of fat per 100g. Fat is one of the main contributors to its calorie content.
Does homemade chicken cheese pizza contain fiber?
Yes, it provides 1.6g of fiber per 100g. That makes it a modest source of fiber rather than a high-fiber food.
What is the glycemic index of homemade chicken cheese pizza?
Its glycemic index is 58. This suggests a moderate impact on blood sugar compared with lower-GI foods.
Is homemade chicken cheese pizza healthy for a balanced diet?
It provides protein, carbohydrates, and fat in one food, with 245 calories per 100g. Portion size and your overall daily intake matter when fitting it into a balanced diet.
What allergens are in homemade chicken cheese pizza?
It contains gluten and dairy. Anyone avoiding these allergens should check suitability carefully.
Is homemade chicken cheese pizza processed food?
Yes, it is classified as processed. Processing level is a separate attribute from calories and macronutrients.
Is homemade chicken cheese pizza suitable for omnivore or flexitarian diets?
Yes, it is compatible with omnivore and flexitarian eating patterns. It is not listed as suitable for vegetarian or vegan diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.