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Homemade chia, flax & pumpkin seed bar Calories
Plant protein, high fiber, omega-3, magnesium and zinc source
CALORIES
GI
POTASSIUM
FIBER
Homemade chia, flax & pumpkin seed bar Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
24g
· 22%
Protein
15g
· 14%
Fat
32g
· 64%
Fiber
13g
Homemade chia, flax & pumpkin seed bar Vitamins & Minerals
Vitamins
B1
0.7mg · 58% DV
Vitamin E
7.2mg · 48% DV
Biotin
13µg · 43% DV
Vitamin K
25µg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
540mg · 77% DV
Magnesium
310mg · 74% DV
Homemade chia, flax & pumpkin seed bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade chia, flax & pumpkin seed bar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chia, flax & pumpkin seed bar Contain Allergens?
No known major allergens
Which Diets Is Homemade chia, flax & pumpkin seed bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chia, flax & pumpkin seed bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
18.5g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Homemade chia, flax & pumpkin seed bar — Frequently Asked Questions
How many calories are in a homemade chia, flax and pumpkin seed bar?
A homemade chia, flax and pumpkin seed bar provides 470 calories per 100 g. It also contains 15 g of protein, 32 g of fat, and 13 g of fiber per 100 g.
Is a chia, flax and pumpkin seed bar suitable for a vegan diet?
Yes, this homemade chia, flax and pumpkin seed bar is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.