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🥕

🌿High Fiber

Homemade carrot oat honey tahini ball Calories

Fiber-rich snack with sesame-based healthy fats

CALORIES

392kcal

52medium

POTASSIUM

310mg

FIBER

6.8g

Homemade carrot oat honey tahini ball Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

46.8g

· 47%

Protein

9.1g

· 9%

Fat

19.2g

· 44%

Fiber

6.8g

Homemade carrot oat honey tahini ball Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

0.22mg · 18% DV

Biotin

5µg · 17% DV

1.8mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

Homemade carrot oat honey tahini ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade carrot oat honey tahini ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade carrot oat honey tahini ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Homemade carrot oat honey tahini ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade carrot oat honey tahini ball Fat Profile

SATURATED

2.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

6.4g

⚖️

Omega 6:3 ratio 101.7:1

Above the ideal 4:1 (101.7:1).

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Homemade carrot oat honey tahini ball — Frequently Asked Questions

How many calories are in homemade carrot oat honey tahini balls?

They provide 392 calories per 100 g. A 100 g serving also contains 9.1 g protein, 46.8 g carbohydrates, and 19.2 g fat.

Are homemade carrot oat honey tahini balls suitable for a Mediterranean diet?

Yes, they are compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. They are minimally processed and provide 6.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.