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Homemade canned menemen Calories
Tomato and pepper vegetable preserve
CALORIES
GI
POTASSIUM
FIBER
Homemade canned menemen Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
6.2g
· 49%
Protein
1.3g
· 10%
Fat
2.3g
· 41%
Fiber
1.7g
Homemade canned menemen Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
B6
0.13mg · 8% DV
Vitamin K
8.5µg · 7% DV
B3
0.75mg · 5% DV
Minerals
Sodium
230mg · 10% DV
Potassium ⭐
245mg · 7% DV
Phosphorus
30mg · 4% DV
Magnesium
12mg · 3% DV
Homemade canned menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade canned menemen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade canned menemen Contain Allergens?
No known major allergens
Which Diets Is Homemade canned menemen Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade canned menemen Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Homemade canned menemen
Homemade canned menemen — Frequently Asked Questions
How many calories are in homemade canned menemen?
Homemade canned menemen contains 48 calories per 100 g. Total calories depend on the portion eaten.
How much protein does homemade canned menemen have?
Homemade canned menemen provides 1.3 g of protein per 100 g. It is not a high-protein food.
How many carbs are in homemade canned menemen?
There are 6.2 g of carbohydrates in 100 g of homemade canned menemen. This is a moderate carbohydrate amount for a vegetable-based food.
Is homemade canned menemen high in fat?
Homemade canned menemen contains 2.3 g of fat per 100 g. Its fat content is low to moderate.
Does homemade canned menemen contain fiber?
Yes, homemade canned menemen has 1.7 g of fiber per 100 g. Fiber can help make a meal more filling.
What is the glycemic index of homemade canned menemen?
Homemade canned menemen has a glycemic index of 35. This falls within the low-GI range.
Is homemade canned menemen good for a diet?
With 48 calories per 100 g and a glycemic index of 35, it can fit into a calorie-conscious eating plan when portions are considered. Its suitability depends on the overall meal and daily goals.
Is homemade canned menemen vegan?
Based on the provided diet compatibility information, homemade canned menemen is suitable for vegan and vegetarian diets. It is also compatible with Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is homemade canned menemen gluten-free?
Yes, homemade canned menemen is listed as gluten-free. For commercially prepared or differently made versions, check the ingredient label as well.
Is homemade canned menemen processed food?
Yes, homemade canned menemen is classified as processed. Canning changes it from fresh vegetables into a processed food product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.