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Homemade dessert with dark chocolate sauce, energy-dense sweet
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
385
KCAL / 100G
Carbs
52.8g
· 54%
Protein
5.4g
· 6%
Fat
17.6g
· 40%
Fiber
2.9g
Vitamins
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Vitamin A
98µg · 11% DV
B1
0.09mg · 8% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
102mg · 15% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Homemade cake with dark chocolate sauce provides 385 calories per 100 g. The same amount contains 17.6 g of fat and 52.8 g of carbohydrates.
Homemade cake with dark chocolate sauce has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.