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●Low GI

Homemade Buffalo Milk Lor Cheese Calories

High protein, low fat, rich in calcium and B12

CALORIES

110kcal

30low

POTASSIUM

110mg

FIBER

Homemade Buffalo Milk Lor Cheese Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.2g

· 13%

Protein

14.5g

· 57%

Fat

3.5g

· 30%

Fiber

Homemade Buffalo Milk Lor Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

210mg · 30% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Homemade Buffalo Milk Lor Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Buffalo Milk Lor Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Buffalo Milk Lor Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Buffalo Milk Lor Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Buffalo Milk Lor Cheese Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.3g

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Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade Buffalo Milk Lor Cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Homemade Buffalo Milk Lor Cheese — Frequently Asked Questions

Is homemade buffalo milk lor cheese good for a diet?

Per 100 g, it provides 110 calories, 14.5 g protein, 3.5 g fat, and 3.2 g carbs. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

Does homemade buffalo milk lor cheese have a high glycemic index?

Its glycemic index is 30, which is considered low. It also contains 3.2 g carbohydrates per 100 g.

Have another question about Homemade Buffalo Milk Lor Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.