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●Low GI

Homemade bolognese sauce Calories

Protein-rich, tomato-based meat sauce

CALORIES

101kcal

35low

POTASSIUM

290mg

FIBER

1.4g

Homemade bolognese sauce Nutrition Facts

Selected: 100 g

101

KCAL / 100G

Carbs

5.8g

· 23%

Protein

6.1g

· 25%

Fat

5.7g

· 52%

Fiber

1.4g

Homemade bolognese sauce Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

2.1mg · 13% DV

0.16mg · 9% DV

Biotin

2.4µg · 8% DV

Minerals

Selenium

8.6µg · 16% DV

Sodium

320mg · 14% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Homemade bolognese sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade bolognese sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade bolognese sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade bolognese sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade bolognese sauce Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Homemade bolognese sauce — Frequently Asked Questions

How many calories are in homemade Bolognese sauce?

Homemade Bolognese sauce contains 101 calories per 100 g. It also provides 6.1 g of protein, 5.8 g of carbohydrates, and 5.7 g of fat per 100 g.

Is homemade Bolognese sauce low glycemic?

Yes, homemade Bolognese sauce has a glycemic index of 35, which is in the low-GI range. It is also compatible with gluten-free, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.