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Homemade bolognese sauce Calories
Protein-rich, tomato-based meat sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Homemade bolognese sauce (125 g) has 126 calories. That works out to 101 calories per 100 g. It contains 7.3 g of carbs, 7.6 g of protein, 7.1 g of fat and 1.8 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Homemade bolognese sauce Nutrition Facts
Selected: 1 serving (medium) · 125 g
126
KCAL / 125G
Carbs
7.3g
· 3% DV
Protein
7.6g
· 15% DV
Fat
7.1g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 25% · Fat 51%
Homemade bolognese sauce nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.15 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Homemade bolognese sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 126 kcal |
| 1 tablespoon (small) | 18 g | 18 kcal |
| 2 tablespoon (medium) | 36 g | 36 kcal |
| 0.25 cup (quarter) | 60 g | 61 kcal |
| 1 serving (small) | 90 g | 91 kcal |
| 100 g | 100 g | 101 kcal |
| ½ cup (half) | 125 g | 126 kcal |
| 1 piece (whole) | 140 g | 141 kcal |
| 1 serving (large) | 180 g | 182 kcal |
| 1 cup (whole) | 250 g | 253 kcal |
Calculated from 101 calories per 100 g.
Frequently Asked Questions About Homemade bolognese sauce
How do you make homemade bolognese sauce from scratch?
Homemade bolognese sauce starts with finely chopped onion, carrot, and celery softened in a pan, followed by browned meat and tomatoes. Simmer it gently until the meat is tender and the sauce thickens, stirring occasionally so it does not catch.
What is in homemade bolognese sauce?
Homemade bolognese sauce typically contains ground meat, tomatoes, onion, carrot, and celery. Garlic, herbs, broth, milk, or wine may also appear, depending on the recipe; the defining feature is a slowly cooked meat sauce rather than a plain tomato sauce.
What meat is best for homemade bolognese sauce?
Beef mince is a common choice for homemade bolognese sauce, while many traditional recipes combine beef with pork. A little fat helps keep the meat tender and gives the sauce more flavor; very lean mince can turn out drier.
How long should homemade bolognese sauce simmer?
Homemade bolognese sauce benefits from a gentle, unhurried simmer so the meat softens and the ingredients meld together. Keep the pot partly covered and stir from time to time; if the sauce gets too thick before it is ready, add a little water or stock.
What pasta goes best with homemade bolognese sauce?
Homemade bolognese sauce pairs especially well with broad pasta such as tagliatelle, whose surface and shape hold the meat sauce. It also works with spaghetti; toss the cooked pasta with the sauce in a pan so it coats the strands evenly.
Can homemade bolognese sauce be frozen?
Yes, homemade bolognese sauce freezes well. Let it cool, portion it into airtight containers, and freeze; thaw it in the refrigerator before reheating thoroughly on the stove. Freezing individual portions makes it easy to use only what you need.
How long does homemade bolognese sauce last in the fridge?
Homemade bolognese sauce generally keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and heat it thoroughly before serving.
Is homemade bolognese sauce the same as marinara sauce?
No, homemade bolognese sauce is a meat-based sauce, usually cooked with vegetables and tomatoes, while marinara is a tomato sauce without meat. Bolognese is typically simmered longer and has a heartier texture.
Can you use homemade bolognese sauce in lasagna?
Yes, homemade bolognese sauce is commonly layered into lasagna with pasta sheets and béchamel. If yours is runny, let it reduce before assembling the dish so the layers hold together rather than becoming watery.
Can you make homemade bolognese sauce without wine?
Yes, homemade bolognese sauce can be made without wine. Replace it with stock or water, then let the sauce simmer gently so the other ingredients have time to develop flavor; the result will still be rich and satisfying.
Homemade bolognese sauce Vitamins & Minerals
Vitamins
B12
0.69µg · 29% DV
B3
2.63mg · 16% DV
B6
0.2mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
400mg · 17% DV
Zinc
1.69mg · 15% DV
Phosphorus
103mg · 15% DV
Potassium ⭐
363mg · 11% DV
Homemade bolognese sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade bolognese sauce
To burn the 126 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade bolognese sauce?
Homemade bolognese sauce is a slow-cooked meat sauce associated with Bologna, Italy. It is commonly made with minced meat, tomatoes and a base of finely chopped vegetables such as onion, carrot and celery; home cooks can adjust the ingredients and thickness to taste.
Its savoury, gently sweet tomato flavour and tender texture make it a natural match for pasta, and it is also used between layers of lasagne. In Italy it is traditionally served with pasta shapes that hold a hearty sauce; elsewhere, including in English-speaking homes, it is a familiar pasta-night staple. It provides protein alongside tomato and vegetables, with 6.1 g of protein per 100 g. For a lighter plate, serve a moderate portion over pasta with extra vegetables or a simple salad.
How Nutritious Is Homemade bolognese sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade bolognese sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade bolognese sauce Contain Allergens?
No known major allergens
Which Diets Is Homemade bolognese sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade bolognese sauce Fat Profile
SATURATED
2.38g
MONOUNSATURATED
3g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.