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Homemade blueberry jam Calories

Homemade fruit-based sweet spread

CALORIES

245kcal

60medium

POTASSIUM

45mg

FIBER

1.2g

Homemade blueberry jam Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

64g

· 99%

Protein

0.4g

· 1%

Fat

0.2g

· 0%

Fiber

1.2g

Homemade blueberry jam Vitamins & Minerals

Vitamins

Vitamin K

8µg · 7% DV

Vitamin C

3mg · 3% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Calcium

8mg · 1% DV

Magnesium

5mg · 1% DV

Phosphorus

8mg · 1% DV

Potassium ⭐

45mg · 1% DV

Homemade blueberry jam Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade blueberry jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade blueberry jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade blueberry jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade blueberry jam Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Homemade blueberry jam — Frequently Asked Questions

How many calories are in homemade blueberry jam?

Homemade blueberry jam contains 245 calories per 100 g. A 100 g serving also provides 64 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.

Is homemade blueberry jam suitable for a vegan or gluten-free diet?

Homemade blueberry jam is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Homemade blueberry jam?

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Nutrition data compiled from USDA FoodData Central and scientific sources.