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Homemade blueberry almond cake Calories

Homemade blueberry almond cake

CALORIES

320kcal

55medium

POTASSIUM

120mg

FIBER

2.5g

Homemade blueberry almond cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38g

· 48%

Protein

· 8%

Fat

16g

· 44%

Fiber

2.5g

Homemade blueberry almond cake Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Magnesium

34mg · 8% DV

Homemade blueberry almond cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade blueberry almond cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade blueberry almond cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade blueberry almond cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade blueberry almond cake Fat Profile

SATURATED

2.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Homemade blueberry almond cake — Frequently Asked Questions

How many calories are in homemade blueberry almond cake?

Homemade blueberry almond cake provides 320 calories per 100 g. A 100 g serving contains 38 g of carbohydrates, 16 g of fat, and 6 g of protein.

Is homemade blueberry almond cake suitable for a Mediterranean diet?

This cake is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, eggs, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.