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Homemade blackberry ice cream Calories

Homemade, blackberry, dairy-based ice cream

CALORIES

205kcal

58medium

POTASSIUM

168mg

FIBER

1.9g

Homemade blackberry ice cream Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

24.8g

· 48%

Protein

3.4g

· 7%

Fat

10.6g

· 45%

Fiber

1.9g

Homemade blackberry ice cream Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin A

92µg · 10% DV

Vitamin C

7.8mg · 9% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

108mg · 11% DV

Iodine

9µg · 6% DV

Selenium

2.6µg · 5% DV

Homemade blackberry ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade blackberry ice cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade blackberry ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade blackberry ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade blackberry ice cream Fat Profile

SATURATED

6.4g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

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Homemade blackberry ice cream — Frequently Asked Questions

How many calories are in homemade blackberry ice cream?

Homemade blackberry ice cream contains 205 calories per 100 g. The same amount provides 24.8 g of carbohydrates, 10.6 g of fat, and 3.4 g of protein.

What is the glycemic index of homemade blackberry ice cream?

Homemade blackberry ice cream has a glycemic index of 58. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.