1 cup (medium) of Homemade black mulberry juice (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 24.2 g of carbs, 1.7 g of protein, 1 g of fat and 1 g of fiber. Its 62.4 mg of Vitamin C covers 69% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Homemade black mulberry juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.1g

· 4% DV

Protein

0.7g

· 1% DV

Fat

0.4g

· 1% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 6% · Fat 8%

Homemade black mulberry juice Vitamins & Minerals

Vitamins

Vitamin C

26mg · 29% DV

Vitamin K

7.8µg · 7% DV

Vitamin E

0.87mg · 6% DV

0.62mg · 4% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

194mg · 6% DV

Calcium

38mg · 4% DV

Magnesium

18mg · 4% DV

How Nutritious Is Homemade black mulberry juice?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade black mulberry juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade black mulberry juice

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade black mulberry juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade black mulberry juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade black mulberry juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade black mulberry juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Homemade black mulberry juice

🫐vs☕️

Homemade black mulberry juice vs Turkish coffee36 kcal more per 100 g

→🫐vs🥛

Homemade black mulberry juice vs Ayran6 kcal more per 100 g

→🫐vs🧊🍵

Homemade black mulberry juice vs Iced Tea23 kcal more per 100 g

→🫐vs🍵

Homemade black mulberry juice vs Tea42 kcal more per 100 g

→

Foods Similar to Homemade black mulberry juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026