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Homemade banana tahini cake Calories

Energy-dense cake with sesame tahini fats and banana sweetness

CALORIES

382kcal

55medium

POTASSIUM

255mg

FIBER

3.8g

Homemade banana tahini cake Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

45.8g

· 47%

Protein

7.6g

· 8%

Fat

19.4g

· 45%

Fiber

3.8g

Homemade banana tahini cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.14mg · 11% DV

1.8mg · 11% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Selenium

11µg · 20% DV

Iron

2mg · 11% DV

Homemade banana tahini cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade banana tahini cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade banana tahini cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Homemade banana tahini cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade banana tahini cake Fat Profile

SATURATED

3.4g

MONOUNSATURATED

7.2g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 127.5:1

Above the ideal 4:1 (127.5:1).

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Homemade banana tahini cake — Frequently Asked Questions

How many calories are in homemade banana tahini cake?

Homemade banana tahini cake provides 382 calories per 100 g. The same amount contains 7.6 g of protein, 45.8 g of carbohydrates, and 19.4 g of fat.

What is the glycemic index of homemade banana tahini cake?

Homemade banana tahini cake has a glycemic index of 55. It also provides 3.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.