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Homemade banana protein chocolate chip ice cream Calories
High-protein frozen dessert with banana-derived potassium
CALORIES
GI
POTASSIUM
FIBER
Homemade banana protein chocolate chip ice cream Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
24.6g
· 54%
Protein
11.2g
· 24%
Fat
4.5g
· 22%
Fiber
2.4g
Homemade banana protein chocolate chip ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B6
0.23mg · 14% DV
B2
0.16mg · 12% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Selenium
6.8µg · 12% DV
Calcium
105mg · 11% DV
Magnesium
42mg · 10% DV
Homemade banana protein chocolate chip ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade banana protein chocolate chip ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade banana protein chocolate chip ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Homemade banana protein chocolate chip ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade banana protein chocolate chip ice cream Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Homemade banana protein chocolate chip ice cream
Homemade banana protein chocolate chip ice cream — Frequently Asked Questions
How many calories are in homemade banana protein chocolate chip ice cream?
It provides 167 calories per 100 g. To estimate your serving, adjust this value according to the amount you eat.
How much protein is in banana protein chocolate chip ice cream?
This ice cream contains 11.2 g of protein per 100 g. It can be a higher-protein sweet option compared with desserts chosen only for taste.
Can homemade banana protein chocolate chip ice cream fit into a diet?
Per 100 g, it has 167 calories, 11.2 g protein, and 2.4 g fiber. Whether it fits your diet depends on your portion and overall calorie and macronutrient targets.
Is banana protein chocolate chip ice cream healthy?
It supplies 11.2 g protein and 2.4 g fiber per 100 g, with a glycemic index of 48. It is still classified as processed, so portion awareness matters in a balanced eating pattern.
What is the glycemic index of banana protein chocolate chip ice cream?
Its glycemic index is 48. This falls within the low glycemic index range.
Does banana protein chocolate chip ice cream raise blood sugar?
It contains 24.6 g of carbohydrates per 100 g and has a glycemic index of 48. Individual blood sugar response can vary with portion size and what else is eaten with it.
Is banana protein chocolate chip ice cream gluten-free?
Yes, it is compatible with a gluten-free diet. People with celiac disease or severe gluten sensitivity should also confirm cross-contact practices.
Is banana protein chocolate chip ice cream vegetarian?
Yes, it is suitable for vegetarian and flexitarian diets. Because it contains dairy, it is not suitable for a vegan diet.
Does banana protein chocolate chip ice cream contain allergens?
Yes, it contains dairy. It is not suitable for people with a dairy allergy or those who cannot consume dairy products.
Is banana protein chocolate chip ice cream filling?
It contains 11.2 g protein and 2.4 g fiber per 100 g. Protein and fiber may support fullness, although this varies by portion and overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.