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Homemade banana magnolia Calories

Homemade banana milk pudding dessert

CALORIES

168kcal

52medium

POTASSIUM

168mg

FIBER

1.2g

Homemade banana magnolia Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

24.8g

· 59%

Protein

3.4g

· 8%

Fat

6.3g

· 33%

Fiber

1.2g

Homemade banana magnolia Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

Biotin

2.1µg · 7% DV

0.24mg · 5% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

92mg · 9% DV

Iodine

9µg · 6% DV

Selenium

2.8µg · 5% DV

Homemade banana magnolia Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade banana magnolia Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade banana magnolia Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade banana magnolia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade banana magnolia Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Homemade banana magnolia — Frequently Asked Questions

How many calories are in homemade banana magnolia?

Homemade banana magnolia contains 168 calories per 100 g. That amount provides 24.8 g of carbohydrates, 6.3 g of fat, and 3.4 g of protein.

Is homemade banana magnolia suitable for a vegetarian diet?

Yes, homemade banana magnolia is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.