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Homemade banana drink Calories
Homemade drink made with fresh banana, milk, and honey
CALORIES
GI
POTASSIUM
FIBER
Homemade banana drink Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
14.3g
· 74%
Protein
2.1g
· 11%
Fat
1.3g
· 15%
Fiber
1g
Homemade banana drink Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
54mg · 8% DV
Potassium ⭐
210mg · 6% DV
Calcium
52mg · 5% DV
Iodine
8µg · 5% DV
Homemade banana drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade banana drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade banana drink Contain Allergens?
Contains these allergens:
Which Diets Is Homemade banana drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade banana drink Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade banana drink
Homemade banana drink — Frequently Asked Questions
How many calories are in a homemade banana drink?
A homemade banana drink contains 74 calories per 100 g. It also provides 14.3 g of carbohydrates, 2.1 g of protein, and 1.3 g of fat per 100 g.
Is a homemade banana drink suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.